Now here are my before and after pictures. Yes I am in my bra and underwear, but a bathing suit is the same thing. I didn't want to take pictures with leggings and tshirts because I wouldn't be able to see the transformation I wanted.
Starting pics... Jan 2, 2013 and ending pics! End of March 2013. Pretty proud from where I cam from to where I am now!
I am more proud of the muscle I have gained. Now, I am no where near cut or toned like I want to be, but I will get there. But for now here are some beginning and current stats:
AS OF JAN 2013 AS OF MARCH 29, 2013
Bench press: 30lb preloaded barbell 75 lbs (45lb bar plus 30lbs)
Overhead Tri ext: 10lb dumbbell 35lb dumbbell
Squat: 40lb preloaded barbell 140lb Smith machine
Pushups: 1 - real guy one 15 (in one set)
Situps: 35 in 1 min 57 in one min
Plank: 20 sec 2 min
V-ups 2-3 10 in a set
Leg ext: 45lbs 90lbs
Leg curl: 30lbs 60 lbs
Leg press: 95lbs 160lbs
Back ext: 15 w/ no weight set 15 w/ 35lb plate set
Running: 1/8 mi without stopping 2.7mi with 2x10 sec breathers
When you set your mind to something, like REALLY set your mind to something and amazing thing happens... This switch triggers and you just get tired of how things "have always been" and you get mad at it, so mad and that builds motivation... That motivation builds into determination and if you want it bad enough- nothing will stop you from getting your goal. Yes there will be set backs and yes you will have a few bad days, but overall- you will do it!
I got tired of being fat. I was tired of always sucking it in when out in public. I was tired of not enjoying life because of my weight. I was tired of not wearing a swimsuit (for 8 years). I wanted to be normal, I wanted to be healthy, I wanted more out of life. And I got it- and am still going! I am not done yet by far, but this is a damn great start to the new year and new me in just 11 weeks! Remember- if you want it- you will make it happen... You are your only excuse. Don't say you don't have time, don't say you are too tired, don't say I'll start tomorrow- because tomorrow never comes, you have to make time (you make time for FB and TV!), and you won't be tired once you eat and exercise right!
If anyone needs any help or tips, please let me know! Good Luck!!
Katie :)
Hey girl you look great!!!! You should really post the photos side by side I think the difference would be even more crazy if you didn't have to scroll! :)
ReplyDeleteI wonder how I would put them side by side? I can try. :) thanks Jamie!!
ReplyDeleteI can send you them side by side I just need your email! :)
ReplyDelete